FAQ: Guiding Your Journey

We believe peace shouldn’t have a price tag. Choose from:

• Single Practice Membership: $19/month (Gentle Morning or Evening Release).
• All-Access Pass: $39/month (unlimited classes + Sacred Circles).
• Sliding-Scale Options: Pay what you can afford. [Learn more about scholarships here.]

Our classes meet you where you are:

• Gentle Morning Flows: For slow starts and stiff bodies.
• Evening Release Sessions: To shed the day’s weight.
• Sacred Circles: Small-group healing for grieving, growing, or just being.
• On-Demand Library: Practice anytime, anywhere.

We blend ancient wisdom with modern needs:

Mindful Movement: Gentle Hatha and Yin-inspired flows.
Trauma-Informed Restorative: For nervous system healing.
Somatic Practices: Reconnect with your body’s innate wisdom.