Awaken Gently, Start Your Day with Ease
Soft Stretches, Mindful Breathing, and Quiet Intention—No Sunrise Alarm Required
Simple, Flexible Pricing
Choose Your Plan:
- Monthly Membership: $19/month (unlimited access to 50+ flows).
- Drop-In Class: $8/session (perfect for testing the waters).
- All-Access Pass: $39/month (includes morning, evening, and Sacred Circles).
Designed for Peaceful Beginnings
If this sounds like you:
- You crave calm mornings but dread rigid routines.
- You feel stiff or foggy after restless nights.
- You want to slow down before the world speeds up.
What You’ll Experience:
- Melting stiffness with seated and floor-based stretches.
- Quieting mental chatter through guided breathwork.
- Cultivating focus with 5-minute mindfulness rituals.
Your Morning Sanctuary Awaits
Key Features:
- 10–20 Minute Flows: Designed for school runs, WFH prep, or slow Sundays.
- Sunrise-Inspired Sequences: Align with dawn’s natural rhythm.
- Adaptable for Every Body: Chronic pain? No problem. Pajamas welcome.
- Weekly Guidance: Live Q&A sessions to personalize your practice.
A Taste of Morning Calm:
Morning Gratitude Flow (12 mins):
- Seated spinal twists to release tension.
- Heart-opening stretches to lift your mood.
- Breathwork to anchor your intentions.
FAQ: Find clarity and support as you begin.
