Our Services
Nourish Your Day, Your Way
From Dawn to Dusk, Find Practices Designed to Meet You Where You Are—Body, Mind, and Spirit.
SERVICES / CLASSES
Gentle Morning Flows
Awaken with Intention, Not Intensity
Begin your day with softly guided movements and breathwork designed to ease stiffness, calm the mind, and set a grounded tone for the hours ahead. Perfect for early risers, busy parents, or anyone who wants to start gently.
Key Features:
- 10–20 minute sessions
- Sunrise-inspired sequences
- Modifications for all mobility levels
Pricing: $19/month (unlimited access to 50+ morning flows)
Evening Release Sessions
Let Go of What No Longer Serves You
Unwind with restorative poses, candlelit breathwork, and guided meditations to shed the day’s stress. Ideal for overthinkers, desk workers, or anyone craving deep relaxation.
Key Features:
- 15–30 minute practices
- Soothing voice guidance
- Tools to quiet mental chatter
Pricing: $19/month (unlimited access to 30+ evening practices)
Sacred Circles
Heal in Community, Not Isolation
Join live, intimate sessions where movement, shared silence, and collective energy create a space for profound connection. For seekers, grievers, or anyone longing to feel held.
Key Features:
- Weekly live gatherings
- Small group sizes (max 15 people)
- Themes like “Releasing Fear” or “Cultivating Joy”
Pricing: $35/month (includes 4 sessions + replays)
“All practices are trauma-informed and designed by certified instructors. No experience required—just an open heart.”
Your Questions, Answered with Care
Find clarity, support, and peace of mind as you begin your journey with Yoga Life.
Yoga enhances your life